Pomalo Retreat meets art
I am delighted about the wonderful new collaboration with the enchanting Amy from Pearl of Croatia. The artist has not only built a brand...
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Jul 161 min
New: “Mindful Mami” and “Mindful Family” day retreats
By popular demand from my clients in Croatia, I have launched the day retreats “Mindful Mami” and “Mindful Family” in Dalmatia. “Mindful...
Jul 161 min
Mindfulness for MS patients
Diagnosis of multiple sclerosis. MS is one of the most common diseases of the central nervous system, which can lead to temporary or...
May 281 min
Keynote: Mindfulness and courage for MACHERINNEN Split
If you want to go fast, go alone. If you want to go far, go together ... I'm still very inspired by the wonderful evening with...
Apr 252 min
What we can learn from the sea.
For as long as I can remember, I have been fascinated by the sea. It has always inspired, calmed, revitalized, touched, and healed me....
Mar 101 min
What mindfulness has to do with Kairos, the Greek god of the happy moment.
My new Dalmatian hometown of Trogir is also called "the city of the happy moment". This is due to the Greek god Kairos. One of the...
Feb 207 min
Interview Slobodna Dalmacija with Vanessa Ast: "The German left everything behind and decided to teach people in Dalmatia how to live happily. The secret lies in one word …"
Translation from the Croatian article by Frano Kiso: Since Croatia joined the European Union, we have seen the migration of workers to...
Feb 142 min
Valentine's Day: about love and opening hearts.
Every year again. Valentine's Day - and the big (commercial) hype about love. Don't get me wrong, I think traditions like this are...
Feb 72 min
This is what happens when we turn fear into curiosity.
People often don't choose what they would prefer. They choose what they fear the least. And you know what: it's totally okay to be...
Jan 311 min
Retreat yourself: Dates 2024
My dears, Spring will soon be here in Dalmatia - and then the 2024 Pomalo retreat season will begin. I'm really looking forward to it. My...
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