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Life Coach. Wellbeing expert. Mentor.

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Start: Willkommen

Hello, nice to meet you.

My name is Vanessa Ast. As a Life Coach and Wellbeing expert, I support people in change processes or challenging life situations. I support them to become more conscious and to develop a clear, loving and healthy relationship with themselves and with life.


My intention: If we learn to wake up from autopilot and deal with ourselves in a more mindful, self-responsible and self-caring way, this will have positive effects on all areas of our lives, on our environment and the value system of our society. Then life and living together will automatically become friendlier, more peaceful and more appreciative.

Do you wish to live more authentically, more powerfully, more self-determined, more consciously and simply more stress-free, happier and healthier? Then you've come to the right place.


My method: Holistic Health & Happiness. In case you are wondering what that is - basically my best of mindfulness, mental work, meditation, stress management as well as naturopathy, energetic and spiritual processes. Curious? Here you can find out more about my CV, vision and qualifications. 


Holistic health happiness

Here you will find my customized programs for your wellbeing and personal growth in all areas of life.

Ready to step into your full power?

«For everyone, wellbeing is a journey. The secret is committing to

that journey & taking those first steps with hope & belief in yourself.»

Deepak Chopra


In Italy it is «La Dolce Vita» - in Dalmatia (Croatia) the happiness formula is called «Pomalo». Do you want more lightness, love and lust for life? Then go here to my specially developed Happiness- and Wellbeing booster.

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Here I write:

My blog «Warm wild heart»

Here writes my


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