Mindfulness Mentor. Life Coach. Author.

Hello, nice to meet you.

My name is Vanessa Ast. As a Mindfulness expert and Life Coach, I support people in change processes or challenging life situations. I support them to become more conscious and to develop a clear, loving and healthy relationship with themselves and with life.

 

My intention: If we learn to wake up from autopilot and deal with ourselves in a more mindful, self-responsible and self-caring way, this will have positive effects on all areas of our lives, on our environment and the value system of our society. Then life and living together will automatically become friendlier, more peaceful and more appreciative.

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Do you wish to live more authentically, more powerfully, more self-determined, more consciously and simply more stress-free, happier and healthier? Then you've come to the right place.

 

My method: Holistic Health & Happiness. In case you are wondering what that is - basically my best of mindfulness, mental work, meditation, stress management as well as naturopathy, energetic and spiritual processes. Curious? Here you can find out more about my CV, vision and qualifications.