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23. März 2023

Hello, I'm back.

This page has been quiet for a while. A lot of life has been happening in the background. During the pandemic, I embarked on a digital nomad experiment, which eventually turned into an emigrant adventure to my heartland Dalmatia. I came down with Corona pretty hard myself and am still dealing with Long-Covid to this day. However, this has not stopped me from gradually building a new life in a new country - and, of course, from continuing to be there for my clients. Now it's time to become more active online again. I have developed a new coaching principle, polished my existing programs and relaunched the website. In addition, there will be my blog "warm wild heart" in the future. I'm looking forward to everything that's coming up. And I am looking forward to you.


21. Dez. 2020

Audio course »Just BREATHE & BE« online

Merry Christmas. Since 21.12.2020 my audio course "Just BREATHE & BE" is online. It consists of 5 audio modules, an accompanying workbook with 27 pages and a beautiful illustrated postcard and costs only 44 euros. My birthday price, since I turned 44 in December. For the full course description, go here:


21. Dez. 2020

»Du bisch Liebe« in der Presse

The Love Spread campaign was a complete success. The extra portion of love went out by postcard. The stickers are also being stuck in more and more places in Germany's cities. You can read what Stadtkind Stuttgart wrote about it here: The corresponding Insta post can be found here: A thousand thanks to all Love-Spreader. And don't forget: You are love!


7. Dez. 2020

Dezember 2020: Let's spread some love

Tadaaaaa - my podcast "More Courage & Humanity" celebrates its 1-year anniversary. I am so grateful for the past twelve months, for all the wonderful people and their valuable stories in this format. For their trust. I'm grateful for you, my wonderful listeners, my amazing community that has grown so rapidly in this first year. Thank you for each of your feedbacks, encouraging words, your compassion, your encouragement and cheering. Thank you for your love. So what better theme for the anniversary edition of this podcast than love?! Besides, we can all use an extra dose of it at the end of this Corona year. It's all about love - look forward to a December full of stories in the podcast about it. Plus, I'm giving away and sending out love 100 times over in the form of postcards. Love ausm Ländle - you can find out all about it in my video about it on Instagram under @itsvanessaast. In addition, my store has gone online. At you'll find a lot more besides the love postcards. And there you can also get vouchers if you wanted to give away a Mindful Meet-up with me for Christmas. All we need is love.


23. Sep. 2020

Mindful work & leadership in the trade press

Why the know-why is becoming more important than the know-how - this is the title of an article I wrote for a decision-maker magazine about the cultural change in the working world. Read the full article here:


13. Juli 2020

Summer Sessions at Impact Hub Stuttgart

I'm really looking forward to my new event series "Summer Sessions". It will take place in August in the beautiful Impact Hub Stuttgart (Wizemann-Areal) - with mindfulness retreats, vision board workshops and a meditation course. All information about the wellness weeks for body, mind and soul can be found here: Looking forward to seeing you.

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8. April 2020

Mindfulness against Corona Stress: Live Sessions with Stadtkind Stuttgart

I am very happy about the cooperation with Stadtkind Stuttgart. From now on there will be regular mindfulness sessions against Corona stress. Every Wednesday from 8 pm live on Instagram as well as on the web. I answer questions, guide meditations and give effective tools. In short, we pump power, love and confidence into the cauldron. Learn more in the article.


26. März 2020

ZDF presents family plan in Corona special broadcast

Homeschooling, home office and #stayhome are also shaking up family structures that have been in place since then - and that can get on everyone's nerves quite a bit in the meantime. Since these days enough incalculable factors pop up, a lot of freestyle but at the same time also focus is required, I have made a family plan with my pubescent (15, 10th grade Gym). This was presented on March 23, 2020 in the ZDF Corona special and the response was bombastic. I have received numerous great letters from parents (and schools) who have taken this plan as a basis for inspiration and since then get through everyday life easier. I'm so happy that this flipchart has been and continues to be quick help for so many families. #bettertogether


13. März 2020

Mindfulness for a good cause

Passion Project expert Kato from @heulnichtmachdoch (Instagram) had created a wonderful program at the beginning of the shutdown, which I wholeheartedly enjoyed being a speaker for: Don't cancel - go digital. A free and digital summit for self-employed, freelancers, creatives and cultural workers affected by the Corona crisis. All experts provided their work in this Summit free of charge to the 800 participants. Mindfulness for a good cause. #bettertogether


9. Feb 2020

You should know these podcasts from Stuttgart ...

My podcast "More courage and humanity" is presented at Stadtkind Stuttgart. You can get to the link here:

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29. Jan 2020

Interview with stadtkind Stuttgart

Mission Mindfulness - a thousand thanks to Stadtkind Stuttgart for the great interview. You can read the whole article here:


21. Jan 2020

As a mindfulness expert at egoFM.

"Blow your mind" - that was the title of the one-hour radio program "Seewald - Surveying Music" on egoFM, to which I was invited in mid-January as a mindfulness expert. Presenter Jörg Seewald told what he had experienced with me in the Intensive Mindfulness & Meditation Training. As a guest, I was allowed to bring not only my expertise, but also a few soulful songs. That was a lot of fun. Many thanks to the station and Seewald. P. S. Jörg Seewald is co-author of the book "Beweg Dein Hirn" (Move your brain), which includes great "Pimp your Brain" exercises.

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