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Mindfulness for MS patients
Diagnosis of multiple sclerosis. MS is one of the most common diseases of the central nervous system, which can lead to temporary or...
Jul 16, 20241 min read


Keynote: Mindfulness and courage for MACHERINNEN Split
If you want to go fast, go alone. If you want to go far, go together ... I'm still very inspired by the wonderful evening with...
May 28, 20241 min read


What mindfulness has to do with Kairos, the Greek god of the happy moment.
My new Dalmatian hometown of Trogir is also called "the city of the happy moment". This is due to the Greek god Kairos. One of the...
Mar 10, 20241 min read


Interview Slobodna Dalmacija with Vanessa Ast: "The German left everything behind and decided to teach people in Dalmatia how to live happily. The secret lies in one word …"
Translation from the Croatian article by Frano Kiso: Since Croatia joined the European Union, we have seen the migration of workers to...
Feb 20, 20247 min read


Valentine's Day: about love and opening hearts.
Every year again. Valentine's Day - and the big (commercial) hype about love. Don't get me wrong, I think traditions like this are...
Feb 14, 20242 min read


This is what happens when we turn fear into curiosity.
People often don't choose what they would prefer. They choose what they fear the least. And you know what: it's totally okay to be...
Feb 7, 20242 min read
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