New: “Mindful Mami” and “Mindful Family” day retreats
By popular demand from my clients in Croatia, I have launched the day retreats “Mindful Mami” and “Mindful Family” in Dalmatia. “Mindful...
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Mar 101 min read
What mindfulness has to do with Kairos, the Greek god of the happy moment.
My new Dalmatian hometown of Trogir is also called "the city of the happy moment". This is due to the Greek god Kairos. One of the...
Feb 207 min read
Interview Slobodna Dalmacija with Vanessa Ast: "The German left everything behind and decided to teach people in Dalmatia how to live happily. The secret lies in one word …"
Translation from the Croatian article by Frano Kiso: Since Croatia joined the European Union, we have seen the migration of workers to...
Feb 72 min read
This is what happens when we turn fear into curiosity.
People often don't choose what they would prefer. They choose what they fear the least. And you know what: it's totally okay to be...
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